Life Skills Workbook
• I believe that life skills should be in all middle school and high school
• Great Impact Give me ways to think Differently
• Perfect timing for what I'm going through. How to change mindset from anger to peace, happiness and productivity
• This group will desperately help me with day to day life.
• I believe that life skills should be in all middle school and high school • Great Impact Give me ways to think Differently • Perfect timing for what I'm going through. How to change mindset from anger to peace, happiness and productivity • This group will desperately help me with day to day life.
What is the LSWB?
LAITR developed a 130-page (12 section) Life Skills Workbook (LSWB) to provide those who are incarcerated with interactive exercises and materials they can complete independently. LSWB Workshops are being offered as a group service to supplement the material and ensure understanding and translation of the education and resources provided in each section. The LSWB can be used in a variety of correctional and non-correctional settings.
LSWB Topics
LSWB topics use a combination of evidence-based strategies such as guided discovery and motivational interviewing to engage clients in meaningful and thoughtful work.
Sleep
Learn about the importance of sleep and sleep strategies.
Time Management
Learn tips and tricks for time management.
Strengths
Identify your strengths and learn about how to use your strengths to reflect your values.
Emotional Management
Learn about emotions and strategies to manage difficult ones.
Health Management
Learn about multiple areas of health and assess your own health in order to make a plan for health changes.
Goal-Setting
Learn strategies for how to set realistic goals.
Habits and Routines
Learn how to make/break habits and plan out your ideal routine.
Self Care
Learn about different dimensions of self-care and create a plan for better self-care.
Budgeting
Learn how to create a budget and learn tips and tricks.
Communication
Learn de-escalation tips and how to communicate better in various situations.
Stages of Change
Learn about what stage you're in for habit change and get tips for how to progress.
Leisure
Learn about possible leisure activities and importance of leisure.